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The Ancient Roots of Imagery for Healing

The Ancient Roots of Imagery for Healing

Imagery may be the oldest medicine of all, and yet it’s use in modern medicine continues to grow. Every ancient culture had imagery-based rituals i...
Learn How to Be an Excellent Worrier!

Learn How to Be an Excellent Worrier!

Registration is open! September 28 - 30  I'll be doing another workshop at the beautiful, relaxing, inspiring 1440 Multiversity campus in Santa Cru...
Skeptical of Imagery for Healing? Try This!

Skeptical of Imagery for Healing? Try This!

For some people, imagery seems too intangible to work with at first, or they are skeptical that it could have any real effect on their health. If y...
Benefits of Positive Age Belief

Benefits of Positive Age Belief

Exciting new research is showing that positive age beliefs can help protect against dementia, even for those with higher risk factors...
Non-Opioid Pain Relief - KQED Interview

Non-Opioid Pain Relief - KQED Interview

I had the pleasure of sitting down with KQED's Greg Sherwood this month to discuss non-drug alternative therapies for pain relief.
Ringing in Your Ears?

Ringing in Your Ears?

A New Strategy for Tinnitus Tinnitus (ringing in the ears) is a very common and frustrating symptom - it's distracting, interferes with sleep, make...
Interview with Dr. Martin Rossman about worry, stress and the power of the placebo effect

Interview with Dr. Martin Rossman about worry, stress and the power of the placebo effect

In a recent interview on Goop.com, Dr. Rossman talks about becoming aware of what our bodies are trying to communicate to us, and explains how managing our thoughts—particularly stress-inducing thoughts—can help us take control of our lives.
Go Ahead, Talk to Yourself!

Go Ahead, Talk to Yourself!

Psychology researchers have found evidence that speaking to yourself in the third-person can greatly relieve stress and help you control your emotions.
The Healing Hospital Program

The Healing Hospital Program

Humanize Your Hospital Easily and Inexpensively I'm thrilled to report that the main hospital of the University of California San Franc...
Worry Solution Workshop with Dr. Rossman

Worry Solution Workshop with Dr. Rossman

Join me for a great Worry Solution Workshop next January!    I want to invite you to an exciting, new, and unique learning center in the redwood...
The Rise of Open-Label Placebos

The Rise of Open-Label Placebos

'I knew they were sugar pills but I felt fantastic' If your doctor wrote you a prescription for placebos, would you take them? New resea...
Guided Imagery and Fighting Cancer from Within

Guided Imagery and Fighting Cancer from Within

Can Guided Imagery cure cancer? Understandably, this is the question of most interest to patients and doctors alike. What we can fairly say is that...