Free Audio and Video Resources to Help with Your Stress and Self-Care

A real quick way to mentally gauge where your stress level is, and see how you can reduce it.

An interesting (I hope) five minute explanation about the definition of stress.

Your body is a 4 billion year old healing genius! Take 10 minutes to find out why.

A quick 12 minute mind/body
relaxation that will reset your stress level
quickly

Dr. Marty Rossman M.D. explains about the art and science of "Mind/Body Medicine".