Fibromyalgia is a common, poorly understood, and often disabling source of chronic pain. Over 80% of fibromyalgia sufferers are women in the prime of life. While the cause is not known, medical research shows that mind/body practices reduce the pain, anxiety, and fatigue caused by fibromyalgia and improve the quality of sleep. Fibromyalgia patients who learn and practice mind/body relaxation skills feel and function better than those who do not.
On this CD, mind/body expert Dr. Kenneth R. Pelletier will explain how stress affects fibromyalgia and will teach you to use breathing, relaxation, self-suggestion and visualization to reduce pain and stress and promote better health.
These approaches are complementary to any other approach you may take to healing - whether natural or pharmaceutical. Dr. Pelletier's Mind/Body medicine program is designed to help you become a more active agent in your own healing, so you can help yourself to better health. WC